Message from Heidi to all our rowers: EVERY fortnight will be focus on technique fortnight! Every two weeks I’ll publish a technical point for us all to pay attention to on ergs and in boats. Remind each other, hold yourself to account. Right across the club we all need to have the maturity and discipline to impose technical improvement on […]
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Welcoming Winter Training Season
As winter training commences we at Tralee Rowing Club wish you all lots of sessions that look like this! #rhythmandrelaxation #longandstrong #theperfectstroke
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1. Promotes healthy body composition:Rowing can help maintain a healthy balance of fat mass and fat-free mass in your body. If an analysis of your body composition indicates that your body fat is high, rowing can be a good way to burn off fat, as it is predominantly an aerobic sport. In fact, you can easily burn up to 600 calories per […]
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