Focus on Technique Fortnight


Message from Heidi to all our rowers:

EVERY fortnight will be focus on technique fortnight!

Every two weeks I’ll publish a technical point for us all to pay attention to on ergs and in boats. Remind each other, hold yourself to account. Right across the club we all need to have the maturity and discipline to impose technical improvement on ourselves.

This will be published on all rowers Whatsapp groups and the club Facebook page and website.

This fortnight it will be: “Holding the oars correctly”

Please see the attached video. This one will not really be possible to practice on the ergs but the end of a brush handle will do nicely for practice at home.

Safety First: please make sure all pets and small children are out of the range of the other end of the brush. 😂👊

Posted in Rowing Tips and tagged , , .